If you have wondered what kind of toothbrush and toothpaste are best for you, there are a few different options that will fit your specific dental needs.
Typically, a soft bristled brush is a good type to use to prevent future damage of the gums and tooth structure. Another amazing option to obtain a thorough at home dental cleaning is an electric powered toothbrush. Both can be just as effective if used properly. Brushing for 2 minutes, 30 seconds each quadrant if you split the mouth into four parts. Doing so two times a day.
To get the most out of your toothbrush it is recommended to replace your toothbrush every three to four months or if you notice the bristles bending. It may mean that you are brushing too hard if you notice your toothbrush bristles start bending a few weeks after using your new toothbrush.